Code: BRC1016F
Description: Meat, turtle, Tracajá, stewed (with tomato and bell pepper), with soy oil, onion and garlic, with saltPodocnemis unifilis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 791 |
| Energy | kcal | 187 |
| Moisture | g | 74,2 |
| Total carbohydrates | g | 1,31 |
| Available carbohydrates | g | 1,01 |
| Proteins | g | 20,6 |
| Lipids | g | 2,57 |
| Fiber | g | 0,29 |
| Alcohol | g | 0,00 |
| Ash | g | 1,35 |
| Cholesterol | mg | 64,7 |
| Total saturated fatty acids | g | 0,47 |
| Total monounsaturated fatty acids | g | 0,51 |
| Total polyunsaturated fatty acids | g | 0,82 |
| Trans fatty acids | g | NA |
| Calcium | mg | 14,3 |
| Iron | mg | 0,67 |
| Sodium | mg | 291 |
| Magnesium | mg | 23,7 |
| Phosphor | mg | 161 |
| Potassium | mg | 211 |
| Manganese | mg | 0,05 |
| Zinc | mg | 1,21 |
| Copper | mg | 0,08 |
| Selenium | mcg | 0,04 |
| Vitamin A | mcg | 7,91 |
| Vitamin A | mcg | 13,2 |
| Vitamin D | mcg | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,10 |
| Niacin | mg | 6,35 |
| Pyridoxine (B6) | mg | 0,54 |
| Cobalamin (B12) | mcg | 0,46 |
| Vitamin C | mg | 8,67 |
| Folate | mcg | 10,1 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
