Code: BRC1017F
Description: Meat, turtle, Tracajá, braised (with soy oil, onion and garlic), with saltPodocnemis unifilis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 924 |
| Energy | kcal | 219 |
| Moisture | g | 70,6 |
| Total carbohydrates | g | 0,68 |
| Available carbohydrates | g | 0,56 |
| Proteins | g | 24,2 |
| Lipids | g | 3,10 |
| Fiber | g | 0,12 |
| Alcohol | g | 0,00 |
| Ash | g | 0,95 |
| Cholesterol | mg | 76,8 |
| Total saturated fatty acids | g | 0,56 |
| Total monounsaturated fatty acids | g | 0,62 |
| Total polyunsaturated fatty acids | g | 1,01 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 12,6 |
| Iron | mg | 0,65 |
| Sodium | mg | 103 |
| Magnesium | mg | 26,4 |
| Phosphor | mg | 187 |
| Potassium | mg | 209 |
| Manganese | mg | 0,01 |
| Zinc | mg | 1,39 |
| Copper | mg | 0,08 |
| Selenium | mcg | 0,03 |
| Vitamin A | mcg | NA |
| Vitamin A | mcg | 8,09 |
| Vitamin D | mcg | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,11 |
| Niacin | mg | 7,47 |
| Pyridoxine (B6) | mg | 0,62 |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | 0,41 |
| Folate | mcg | 8,16 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
