Code: BRC1021B
Description: Salad, Lollo rossa lettuce, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serve shallow (35 g)Full soup spoon (20 g)Shallow soup spoon (12 g)
EnergykJ21897764326
Energykcal532318106
Moistureg90,940,931,818,210,9
Total carbohydratesg2,371,070,830,470,28
Available carbohydratesg0,460,210,160,090,05
Proteinsg0,860,390,300,170,10
Lipidsg4,862,191,700,970,58
Fiberg1,910,860,670,380,23
Alcoholg0,000,000,000,000,00
Ashg0,970,430,340,190,12
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,710,320,250,140,08
Total monounsaturated fatty acidsg3,421,541,200,680,41
Total polyunsaturated fatty acidsg0,590,260,200,120,07
Trans fatty acidsg0,000,000,000,000,00
Calciummg32,214,511,36,443,87
Ironmg2,381,070,830,480,29
Sodiummg13460,647,126,916,2
Magnesiummg8,853,983,101,771,06
Phosphormg48,621,917,09,715,83
Potassiummg29313110258,635,2
Manganesemg0,110,050,040,020,01
Zincmg0,220,100,080,040,03
Coppermg0,040,020,010,010,00
Seleniummcg0,190,090,070,040,02
Vitamin Amcg29613310359,235,5
Vitamin Amcg14866,651,829,617,8
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,990,440,340,200,12
Thiaminemg0,000,000,000,000,00
Riboflavinmg0,000,000,000,000,00
Niacinmg0,000,000,000,000,00
Pyridoxine (B6)mg0,000,000,000,000,00
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg12,85,764,482,561,54
Folatemcg33,515,111,76,704,02
Added saltg0,320,140,110,060,04
Added sugarg0,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).