Code: BRC1023A
Description: Breakfast cereal, corn, with chocolate, powder
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (5 g)Double american cup (47 mL)Small american cup (38 mL)Piece/ Unit/ Slice (M) (30 g)Anvisa portion (30 g)Deep dish (100 )Shallow dish (80 )
EnergykJ15857974560247547515851268
Energykcal37418175142112112373299
Moistureg4,080,201,921,551,221,224,083,26
Total carbohydratesg86,14,3140,532,725,825,886,168,9
Available carbohydratesg81,54,0738,331,024,424,481,565,2
Proteinsg6,230,312,932,371,871,876,234,98
Lipidsg1,540,080,720,580,460,461,541,23
Fiberg4,670,232,201,771,401,404,673,74
Alcoholg0,000,000,000,000,000,000,000,00
Ashg2,010,100,950,760,600,602,011,61
Cholesterolmg0,000,000,000,000,000,000,000,00
Total saturated fatty acidsg0,690,030,320,260,210,210,690,55
Total monounsaturated fatty acidsg0,460,020,220,180,140,140,460,37
Total polyunsaturated fatty acidsg0,350,020,160,130,110,110,350,28
Trans fatty acidsgtrtrtrtrtrtrtrtr
Calciummg1135,6753,343,134,034,011390,7
Ironmg12,80,646,024,873,843,8412,810,3
Sodiummg47723,9224181143143477382
Magnesiummg30,81,5414,511,79,239,2330,824,6
Phosphormg1306,5461,549,739,239,2130104
Potassiummg20710,497,678,962,362,3207166
Manganesemg0,210,010,100,080,060,060,210,17
Zincmg5,650,282,662,151,701,705,654,52
Coppermg0,210,010,100,080,060,060,210,17
Seleniummcg5,140,262,421,951,541,545,144,11
Vitamin Amcg26013,012299,078,178,1260208
Vitamin Amcg24912,511794,874,974,9249199
Vitamin Dmcg4,670,232,191,771,401,404,673,73
Alpha-tocopherol (vitamin E)mg0,540,030,250,200,160,160,540,43
Thiaminemg0,950,050,450,360,280,280,950,76
Riboflavinmg1,020,050,480,390,310,311,020,82
Niacinmg9,230,464,343,512,772,779,237,38
Pyridoxine (B6)mg2,030,100,960,770,610,612,031,63
Cobalamin (B12) mcg1,870,090,880,710,560,561,871,49
Vitamin Cmg12,10,615,694,603,633,6312,19,68
Folatemcg20210,195,276,960,760,7202161
Added saltgNANANANANANANANA
Added sugargNANANANANANANANA
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