Code: BRC1028A
Description: Rice with carrot, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serve shallow (40 g) |
|---|---|---|---|
| Energy | kJ | 502 | 200 |
| Energy | kcal | 119 | 47 |
| Moisture | g | 71,1 | 28,4 |
| Total carbohydrates | g | 24,3 | 9,72 |
| Available carbohydrates | g | 22,4 | 8,95 |
| Proteins | g | 2,21 | 0,88 |
| Lipids | g | 1,86 | 0,74 |
| Fiber | g | 1,94 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,55 | 0,22 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,35 | 0,14 |
| Total monounsaturated fatty acids | g | 0,39 | 0,16 |
| Total polyunsaturated fatty acids | g | 0,97 | 0,39 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 11,3 | 4,53 |
| Iron | mg | 0,40 | 0,16 |
| Sodium | mg | 4,71 | 1,88 |
| Magnesium | mg | 21,5 | 8,59 |
| Phosphor | mg | 26,8 | 10,7 |
| Potassium | mg | 118 | 47,3 |
| Manganese | mg | 0,76 | 0,30 |
| Zinc | mg | 0,48 | 0,19 |
| Copper | mg | 0,14 | 0,05 |
| Selenium | mcg | 1,41 | 0,57 |
| Vitamin A | mcg | 209 | 83,7 |
| Vitamin A | mcg | 104 | 41,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,16 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,92 | 0,77 |
| Folate | mcg | 5,82 | 2,33 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
