Code: BRC1028B
Description: Salad, red cabbage, raw, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serve shallow (35 g)Full soup spoon (20 g)Shallow soup spoon (12 g)
EnergykJ235105824728
Energykcal572519116
Moistureg89,640,331,417,910,8
Total carbohydratesg4,682,101,640,940,56
Available carbohydratesg3,061,381,070,610,37
Proteinsg1,180,530,410,240,14
Lipidsg3,741,681,310,750,45
Fiberg1,610,730,560,320,19
Alcoholg0,000,000,000,000,00
Ashg0,800,360,280,160,10
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,550,250,190,110,07
Total monounsaturated fatty acidsg2,691,210,940,540,32
Total polyunsaturated fatty acidsg0,440,200,160,090,05
Trans fatty acidsg0,000,000,000,000,00
Calciummg28,212,79,895,653,39
Ironmg0,360,160,120,070,04
Sodiummg12958,245,325,915,5
Magnesiummg11,65,234,072,331,40
Phosphormg37,216,813,07,454,47
Potassiummg21195,374,142,325,4
Manganesemg0,160,070,060,030,02
Zincmg0,170,070,060,030,02
Coppermg0,580,260,200,120,07
Seleniummcg0,400,180,140,080,05
Vitamin Amcg41,418,614,58,294,97
Vitamin Amcg20,79,327,254,142,49
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,720,320,250,140,09
Thiaminemg0,050,020,020,010,01
Riboflavinmg0,000,000,000,000,00
Niacinmg0,000,000,000,000,00
Pyridoxine (B6)mgtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg27,912,59,755,573,34
Folatemcg12,05,394,192,401,44
Added saltg0,320,140,110,060,04
Added sugarg0,000,000,000,000,00
Raised Image
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