Code: BRC1030A
Description: Rice with meat beef, with white rice, unsalted(white rice, meat beef (shin), tomato, parsley, chives, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serve shallow (40 g) |
|---|---|---|---|
| Energy | kJ | 614 | 245 |
| Energy | kcal | 145 | 58 |
| Moisture | g | 66,6 | 26,6 |
| Total carbohydrates | g | 20,3 | 8,14 |
| Available carbohydrates | g | 19,3 | 7,74 |
| Proteins | g | 9,46 | 3,78 |
| Lipids | g | 3,13 | 1,25 |
| Fiber | g | 1,01 | 0,40 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,50 | 0,20 |
| Cholesterol | mg | 14,0 | 5,62 |
| Total saturated fatty acids | g | 1,01 | 0,40 |
| Total monounsaturated fatty acids | g | 1,02 | 0,41 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,31 |
| Trans fatty acids | g | 0,05 | 0,02 |
| Calcium | mg | 8,05 | 3,22 |
| Iron | mg | 0,89 | 0,36 |
| Sodium | mg | 29,0 | 11,6 |
| Magnesium | mg | 20,6 | 8,24 |
| Phosphor | mg | 62,3 | 24,9 |
| Potassium | mg | 104 | 41,9 |
| Manganese | mg | 0,71 | 0,29 |
| Zinc | mg | 1,98 | 0,79 |
| Copper | mg | 0,13 | 0,05 |
| Selenium | mcg | 1,13 | 0,45 |
| Vitamin A | mcg | 3,55 | 1,42 |
| Vitamin A | mcg | 3,27 | 1,31 |
| Vitamin D | mcg | 0,07 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,19 |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,53 | 0,21 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,34 | 0,14 |
| Vitamin C | mg | 1,80 | 0,72 |
| Folate | mcg | 5,62 | 2,25 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
