Code: BRC1031B
Description: Mushroom, Shimeji, cooked, without oil, unsalted, BrazilPleurotus ostreatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (45 g) |
|---|---|---|---|
| Energy | kJ | 210 | 94 |
| Energy | kcal | 50 | 22 |
| Moisture | g | 83,5 | 37,6 |
| Total carbohydrates | g | 10,7 | 4,79 |
| Available carbohydrates | g | 3,88 | 1,75 |
| Proteins | g | 4,09 | 1,84 |
| Lipids | g | 0,56 | 0,25 |
| Fiber | g | 6,77 | 3,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 0,55 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 1,19 | 0,53 |
| Iron | mg | 1,54 | 0,69 |
| Sodium | mg | 0,91 | 0,41 |
| Magnesium | mg | 21,1 | 9,51 |
| Phosphor | mg | 174 | 78,6 |
| Potassium | mg | 506 | 227 |
| Manganese | mg | 0,13 | 0,06 |
| Zinc | mg | 1,38 | 0,62 |
| Copper | mg | 0,27 | 0,12 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,77 | 0,35 |
| Riboflavin | mg | 0,66 | 0,30 |
| Niacin | mg | 31,2 | 14,0 |
| Pyridoxine (B6) | mg | 0,39 | 0,17 |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
