Code: BRC1033B
Description: Mushroom, Shiimeji, cooked, with butter, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (45 g) |
|---|---|---|---|
| Energy | kJ | 349 | 157 |
| Energy | kcal | 84 | 37 |
| Moisture | g | 79,9 | 36,0 |
| Total carbohydrates | g | 10,1 | 4,55 |
| Available carbohydrates | g | 3,69 | 1,66 |
| Proteins | g | 3,90 | 1,76 |
| Lipids | g | 4,56 | 2,05 |
| Fiber | g | 6,43 | 2,89 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,48 | 0,67 |
| Cholesterol | mg | 10,0 | 4,51 |
| Total saturated fatty acids | g | 2,41 | 1,08 |
| Total monounsaturated fatty acids | g | 1,03 | 0,46 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,03 |
| Trans fatty acids | g | 0,13 | 0,06 |
| Calcium | mg | 1,37 | 0,62 |
| Iron | mg | 1,46 | 0,66 |
| Sodium | mg | 128 | 58,0 |
| Magnesium | mg | 20,2 | 9,07 |
| Phosphor | mg | 166 | 74,9 |
| Potassium | mg | 481 | 216 |
| Manganese | mg | 0,12 | 0,05 |
| Zinc | mg | 1,31 | 0,59 |
| Copper | mg | 0,26 | 0,12 |
| Selenium | mcg | 0,05 | 0,02 |
| Vitamin A | mcg | 48,7 | 21,9 |
| Vitamin A | mcg | 48,1 | 21,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,02 | 0,01 |
| Thiamine | mg | 0,73 | 0,33 |
| Riboflavin | mg | 0,63 | 0,28 |
| Niacin | mg | 48,6 | 21,9 |
| Pyridoxine (B6) | mg | 0,37 | 0,16 |
| Cobalamin (B12) | mcg | 0,01 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,32 | 0,14 |
| Added sugar | g | 0,00 | 0,00 |
