Code: BRC1035A
Description: Couscous, rice, with coconut and coconut milk, with sugar(rice flour, milk, coconut milk, grated coconut, with sugar, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 1418 | 850 |
| Energy | kcal | 339 | 203 |
| Moisture | g | 35,8 | 21,5 |
| Total carbohydrates | g | 45,5 | 27,3 |
| Available carbohydrates | g | 40,3 | 24,2 |
| Proteins | g | 4,46 | 2,67 |
| Lipids | g | 13,2 | 7,93 |
| Fiber | g | 5,22 | 3,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,95 | 0,57 |
| Cholesterol | mg | 11,5 | 6,90 |
| Total saturated fatty acids | g | 8,79 | 5,28 |
| Total monounsaturated fatty acids | g | 1,53 | 0,92 |
| Total polyunsaturated fatty acids | g | 0,28 | 0,17 |
| Trans fatty acids | g | 0,18 | 0,11 |
| Calcium | mg | 18,3 | 11,0 |
| Iron | mg | 6,89 | 4,13 |
| Sodium | mg | 90,0 | 54,0 |
| Magnesium | mg | 22,1 | 13,3 |
| Phosphor | mg | 60,5 | 36,3 |
| Potassium | mg | 105 | 63,3 |
| Manganese | mg | 0,75 | 0,45 |
| Zinc | mg | 2,44 | 1,46 |
| Copper | mg | 0,07 | 0,04 |
| Selenium | mcg | 2,86 | 1,72 |
| Vitamin A | mcg | 211 | 126 |
| Vitamin A | mcg | 208 | 124 |
| Vitamin D | mcg | 0,12 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 | 0,35 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,07 | 0,04 |
| Vitamin C | mg | 0,50 | 0,30 |
| Folate | mcg | 6,22 | 3,73 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 10,00 | 6,00 |
