Code: BRC1042B
Description: Couscous, tapyoki, with vegetables, with salt(cassava flour, with shrimp broth, tomato, carrot, green pea, cilantro (coriander), black pepper, with butter, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 459 | 275 |
| Energy | kcal | 109 | 65 |
| Moisture | g | 72,9 | 43,8 |
| Total carbohydrates | g | 23,8 | 14,3 |
| Available carbohydrates | g | 22,5 | 13,5 |
| Proteins | g | 1,10 | 0,66 |
| Lipids | g | 1,36 | 0,82 |
| Fiber | g | 1,30 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,80 | 0,48 |
| Cholesterol | mg | 5,35 | 3,21 |
| Total saturated fatty acids | g | 0,73 | 0,44 |
| Total monounsaturated fatty acids | g | 0,32 | 0,19 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,04 |
| Trans fatty acids | g | 0,04 | 0,02 |
| Calcium | mg | 13,2 | 7,91 |
| Iron | mg | 0,30 | 0,18 |
| Sodium | mg | 205 | 123 |
| Magnesium | mg | 7,05 | 4,23 |
| Phosphor | mg | 38,0 | 22,8 |
| Potassium | mg | 122 | 73,2 |
| Manganese | mg | 0,08 | 0,05 |
| Zinc | mg | 0,13 | 0,08 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | 0,17 | 0,10 |
| Vitamin A | mcg | 108 | 64,9 |
| Vitamin A | mcg | 69,3 | 41,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,20 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,31 | 0,19 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,02 | 0,01 |
| Vitamin C | mg | 4,50 | 2,70 |
| Folate | mcg | 7,00 | 4,20 |
| Added salt | g | 0,41 | 0,25 |
| Added sugar | g | 0,00 | 0,00 |
