Code: BRC1043B
Description: Brazilian recipe, with cassava flour, with salt(cassava flour, corn flour, tomato, bell pepper, carrot, boiled egg, olive oil, onion, lemon juice, parsley, chives, black pepper, lemon juice, with olive oil , with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serve shallow (25 g) |
|---|---|---|---|
| Energy | kJ | 823 | 205 |
| Energy | kcal | 197 | 49 |
| Moisture | g | 59,8 | 14,9 |
| Total carbohydrates | g | 26,1 | 6,52 |
| Available carbohydrates | g | 23,5 | 5,86 |
| Proteins | g | 3,79 | 0,95 |
| Lipids | g | 9,09 | 2,27 |
| Fiber | g | 2,63 | 0,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 0,32 |
| Cholesterol | mg | 74,9 | 18,7 |
| Total saturated fatty acids | g | 1,69 | 0,42 |
| Total monounsaturated fatty acids | g | 5,69 | 1,42 |
| Total polyunsaturated fatty acids | g | 1,05 | 0,26 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 31,6 | 7,90 |
| Iron | mg | 1,91 | 0,48 |
| Sodium | mg | 279 | 70,0 |
| Magnesium | mg | 16,7 | 4,18 |
| Phosphor | mg | 61,2 | 15,3 |
| Potassium | mg | 168 | 42,2 |
| Manganese | mg | 0,24 | 0,06 |
| Zinc | mg | 0,46 | 0,12 |
| Copper | mg | 0,09 | 0,02 |
| Selenium | mcg | 3,94 | 0,99 |
| Vitamin A | mcg | 109 | 27,3 |
| Vitamin A | mcg | 66,2 | 16,6 |
| Vitamin D | mcg | 0,37 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 1,68 | 0,42 |
| Thiamine | mg | 0,08 | 0,02 |
| Riboflavin | mg | 0,06 | 0,02 |
| Niacin | mg | 0,01 | 0,00 |
| Pyridoxine (B6) | mg | 0,17 | 0,04 |
| Cobalamin (B12) | mcg | 0,19 | 0,05 |
| Vitamin C | mg | 17,3 | 4,31 |
| Folate | mcg | 60,2 | 15,0 |
| Added salt | g | 0,34 | 0,09 |
| Added sugar | g | 0,00 | 0,00 |
