Code: BRC1045F
Description: Meat, veal, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 418 | 417 |
| Energy | kcal | 99 | 98 |
| Moisture | g | 75,1 | 75,1 |
| Total carbohydrates | g | 0,91 | 0,91 |
| Available carbohydrates | g | 0,91 | 0,91 |
| Proteins | g | 22,1 | 22,1 |
| Lipids | g | 0,71 | 0,71 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 1,15 |
| Cholesterol | mg | 50,0 | 50,0 |
| Total saturated fatty acids | g | 0,29 | 0,29 |
| Total monounsaturated fatty acids | g | 0,21 | 0,21 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,21 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 3,61 | 3,61 |
| Iron | mg | 0,26 | 0,26 |
| Sodium | mg | 26,2 | 26,2 |
| Magnesium | mg | 8,53 | 8,53 |
| Phosphor | mg | 72,2 | 72,2 |
| Potassium | mg | 114 | 114 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,90 | 0,90 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 2,85 | 2,85 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,10 | 0,10 |
| Niacin | mg | 2,94 | 2,94 |
| Pyridoxine (B6) | mg | 0,17 | 0,17 |
| Cobalamin (B12) | mcg | 0,44 | 0,44 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,59 | 4,59 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 22,1 | 22,1 |
