Code: BRC1048A
Description: Bread, pita, whole wheat, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 1125 | 675 |
| Energy | kcal | 266 | 159 |
| Moisture | g | 30,6 | 18,4 |
| Total carbohydrates | g | 55,9 | 33,5 |
| Available carbohydrates | g | 49,8 | 29,9 |
| Proteins | g | 9,80 | 5,88 |
| Lipids | g | 1,71 | 1,03 |
| Fiber | g | 6,10 | 3,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,00 | 1,20 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,15 | 0,09 |
| Total monounsaturated fatty acids | g | 0,25 | 0,15 |
| Total polyunsaturated fatty acids | g | 0,75 | 0,45 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 15,0 | 9,00 |
| Iron | mg | 3,06 | 1,84 |
| Sodium | mg | 527 | 316 |
| Magnesium | mg | 69,0 | 41,4 |
| Phosphor | mg | 180 | 108 |
| Potassium | mg | 170 | 102 |
| Manganese | mg | NA | NA |
| Zinc | mg | 1,52 | 0,91 |
| Copper | mg | 0,29 | 0,17 |
| Selenium | mcg | 44,0 | 26,4 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,37 |
| Thiamine | mg | 0,34 | 0,20 |
| Riboflavin | mg | 0,08 | 0,05 |
| Niacin | mg | 2,84 | 1,70 |
| Pyridoxine (B6) | mg | 0,27 | 0,16 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 35,0 | 21,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
