Code: BRC1052A
Description: Brazilian food meal(90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g potato, sauteed, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100g
EnergykJ435
Energykcal103
Moistureg74,6
Total carbohydratesg16,3
Available carbohydratesg12,6
Proteinsg5,38
Lipidsg2,67
Fiberg3,71
Alcoholg0,00
Ashg1,07
Cholesterolmg8,63
Total saturated fatty acidsg0,84
Total monounsaturated fatty acidsg0,85
Total polyunsaturated fatty acidsg0,98
Trans fatty acidsg0,03
Calciummg13,6
Ironmg0,92
Sodiummg178
Magnesiummg24,1
Phosphormg69,5
Potassiummg193
Manganesemg0,40
Zincmg1,34
Coppermg0,26
Seleniummcg1,46
Vitamin Amcg3,79
Vitamin Amcg2,32
Vitamin Dmcg0,02
Alpha-tocopherol (vitamin E)mg0,23
Thiaminemg0,04
Riboflavinmg0,01
Niacinmg0,70
Pyridoxine (B6)mg0,05
Cobalamin (B12) mcg0,09
Vitamin Cmg0,27
Folatemcg36,8
Added saltgNA
Added sugarg0,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).