Code: BRC1052A
Description: Brazilian food meal(90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g potato, sauteed, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g |
---|---|---|
Energy | kJ | 435 |
Energy | kcal | 103 |
Moisture | g | 74,6 |
Total carbohydrates | g | 16,3 |
Available carbohydrates | g | 12,6 |
Proteins | g | 5,38 |
Lipids | g | 2,67 |
Fiber | g | 3,71 |
Alcohol | g | 0,00 |
Ash | g | 1,07 |
Cholesterol | mg | 8,63 |
Total saturated fatty acids | g | 0,84 |
Total monounsaturated fatty acids | g | 0,85 |
Total polyunsaturated fatty acids | g | 0,98 |
Trans fatty acids | g | 0,03 |
Calcium | mg | 13,6 |
Iron | mg | 0,92 |
Sodium | mg | 178 |
Magnesium | mg | 24,1 |
Phosphor | mg | 69,5 |
Potassium | mg | 193 |
Manganese | mg | 0,40 |
Zinc | mg | 1,34 |
Copper | mg | 0,26 |
Selenium | mcg | 1,46 |
Vitamin A | mcg | 3,79 |
Vitamin A | mcg | 2,32 |
Vitamin D | mcg | 0,02 |
Alpha-tocopherol (vitamin E) | mg | 0,23 |
Thiamine | mg | 0,04 |
Riboflavin | mg | 0,01 |
Niacin | mg | 0,70 |
Pyridoxine (B6) | mg | 0,05 |
Cobalamin (B12) | mcg | 0,09 |
Vitamin C | mg | 0,27 |
Folate | mcg | 36,8 |
Added salt | g | NA |
Added sugar | g | 0,00 |
