Code: BRC1052A
Description: Brazilian food meal(90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g potato, sauteed, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 435 |
| Energy | kcal | 103 |
| Moisture | g | 74,6 |
| Total carbohydrates | g | 16,3 |
| Available carbohydrates | g | 12,6 |
| Proteins | g | 5,38 |
| Lipids | g | 2,67 |
| Fiber | g | 3,71 |
| Alcohol | g | 0,00 |
| Ash | g | 1,07 |
| Cholesterol | mg | 8,63 |
| Total saturated fatty acids | g | 0,84 |
| Total monounsaturated fatty acids | g | 0,85 |
| Total polyunsaturated fatty acids | g | 0,98 |
| Trans fatty acids | g | 0,03 |
| Calcium | mg | 13,6 |
| Iron | mg | 0,92 |
| Sodium | mg | 178 |
| Magnesium | mg | 24,1 |
| Phosphor | mg | 69,5 |
| Potassium | mg | 193 |
| Manganese | mg | 0,40 |
| Zinc | mg | 1,34 |
| Copper | mg | 0,26 |
| Selenium | mcg | 1,46 |
| Vitamin A | mcg | 3,79 |
| Vitamin A | mcg | 2,32 |
| Vitamin D | mcg | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,01 |
| Niacin | mg | 0,70 |
| Pyridoxine (B6) | mg | 0,05 |
| Cobalamin (B12) | mcg | 0,09 |
| Vitamin C | mg | 0,27 |
| Folate | mcg | 36,8 |
| Added salt | g | NA |
| Added sugar | g | 0,00 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
