Code: BRC1063B
Description: Brazilian recipe, with okra, jerked beef and calebrese sausage, with salt(okra, jerked beef, calabrese sausage, tomato, bell pepper, coriander, cumin, parsley and chives, with soy oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 511 |
| Energy | kcal | 123 |
| Moisture | g | 75,8 |
| Total carbohydrates | g | 4,81 |
| Available carbohydrates | g | 2,92 |
| Proteins | g | 10,5 |
| Lipids | g | 6,88 |
| Fiber | g | 1,89 |
| Alcohol | g | 0,00 |
| Ash | g | 2,06 |
| Cholesterol | mg | 33,1 |
| Total saturated fatty acids | g | 1,95 |
| Total monounsaturated fatty acids | g | 2,41 |
| Total polyunsaturated fatty acids | g | 1,17 |
| Trans fatty acids | g | 0,09 |
| Calcium | mg | 48,2 |
| Iron | mg | 1,28 |
| Sodium | mg | 691 |
| Magnesium | mg | 19,0 |
| Phosphor | mg | 73,9 |
| Potassium | mg | 166 |
| Manganese | mg | 0,20 |
| Zinc | mg | 1,68 |
| Copper | mg | 0,10 |
| Selenium | mcg | 3,62 |
| Vitamin A | mcg | 20,9 |
| Vitamin A | mcg | 19,1 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,72 |
| Thiamine | mg | 0,13 |
| Riboflavin | mg | 0,03 |
| Niacin | mg | 0,74 |
| Pyridoxine (B6) | mg | 0,03 |
| Cobalamin (B12) | mcg | 0,46 |
| Vitamin C | mg | 8,65 |
| Folate | mcg | 27,1 |
| Added salt | g | NA |
| Added sugar | g | NA |
