Code: BRC1068B
Description: Salad, lettuce, with onion, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 212 |
| Energy | kcal | 51 |
| Moisture | g | 89,1 |
| Total carbohydrates | g | 5,96 |
| Available carbohydrates | g | 4,05 |
| Proteins | g | 1,44 |
| Lipids | g | 2,80 |
| Fiber | g | 1,91 |
| Alcohol | g | 0,00 |
| Ash | g | 0,85 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,51 |
| Total monounsaturated fatty acids | g | 1,97 |
| Total polyunsaturated fatty acids | g | 0,35 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 23,0 |
| Iron | mg | 0,44 |
| Sodium | mg | 2,09 |
| Magnesium | mg | 11,9 |
| Phosphor | mg | 32,9 |
| Potassium | mg | 229 |
| Manganese | mg | 0,22 |
| Zinc | mg | 0,22 |
| Copper | mg | 0,04 |
| Selenium | mcg | 0,11 |
| Vitamin A | mcg | 145 |
| Vitamin A | mcg | 73,0 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 |
| Thiamine | mg | 0,07 |
| Riboflavin | mg | 0,04 |
| Niacin | mg | 0,37 |
| Pyridoxine (B6) | mg | 0,10 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 10,2 |
| Folate | mcg | 22,3 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,32 |
