Code: BRC1069F
Description: Meat, ostrich, boiled, without oil, without salt (average of different cuts), BrazilStruthio camelus African Black
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 776 |
| Energy | kcal | 183 |
| Moisture | g | 55,5 |
| Total carbohydrates | g | 0,92 |
| Available carbohydrates | g | 0,92 |
| Proteins | g | 39,0 |
| Lipids | g | 2,60 |
| Fiber | g | 0,00 |
| Alcohol | g | 0,00 |
| Ash | g | 1,98 |
| Cholesterol | mg | 66,3 |
| Total saturated fatty acids | g | 0,84 |
| Total monounsaturated fatty acids | g | 1,07 |
| Total polyunsaturated fatty acids | g | 0,54 |
| Trans fatty acids | g | NA |
| Calcium | mg | 6,85 |
| Iron | mg | 15,9 |
| Sodium | mg | 131 |
| Magnesium | mg | 12,6 |
| Phosphor | mg | 116 |
| Potassium | mg | 161 |
| Manganese | mg | 0,14 |
| Zinc | mg | 15,8 |
| Copper | mg | 0,66 |
| Selenium | mcg | 0,00 |
| Vitamin A | mcg | 0,00 |
| Vitamin A | mcg | 0,00 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 |
| Thiamine | mg | 0,37 |
| Riboflavin | mg | 0,54 |
| Niacin | mg | 8,84 |
| Pyridoxine (B6) | mg | 0,96 |
| Cobalamin (B12) | mcg | 9,31 |
| Vitamin C | mg | 0,00 |
| Folate | mcg | 15,5 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
