Code: BRC1072B
Description: Brazilian recipe, corn flour and carrot, unsalted(corn flour, carrot, parsley and chives, with black pepper, with soy oil and onion, unsalte)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 615 | 153 |
| Energy | kcal | 148 | 36 |
| Moisture | g | 73,3 | 18,3 |
| Total carbohydrates | g | 15,4 | 3,86 |
| Available carbohydrates | g | 13,5 | 3,38 |
| Proteins | g | 1,57 | 0,39 |
| Lipids | g | 9,11 | 2,28 |
| Fiber | g | 1,93 | 0,48 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,15 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,49 | 0,37 |
| Total monounsaturated fatty acids | g | 2,14 | 0,54 |
| Total polyunsaturated fatty acids | g | 5,36 | 1,34 |
| Trans fatty acids | g | 0,04 | 0,01 |
| Calcium | mg | 9,52 | 2,38 |
| Iron | mg | 0,74 | 0,18 |
| Sodium | mg | 130 | 32,6 |
| Magnesium | mg | 5,95 | 1,49 |
| Phosphor | mg | 23,0 | 5,75 |
| Potassium | mg | 92,9 | 23,2 |
| Manganese | mg | 0,08 | 0,02 |
| Zinc | mg | 0,18 | 0,05 |
| Copper | mg | 0,04 | 0,01 |
| Selenium | mcg | 0,70 | 0,17 |
| Vitamin A | mcg | 153 | 38,4 |
| Vitamin A | mcg | 76,9 | 19,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,11 |
| Thiamine | mg | 0,02 | 0,00 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,39 | 0,10 |
| Pyridoxine (B6) | mg | 0,07 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,03 | 0,26 |
| Folate | mcg | 39,2 | 9,80 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
