Code: BRC1072F
Description: Meat, beef, bone marrow, raw (imported data)Bos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (25 g) |
|---|---|---|---|
| Energy | kJ | 3381 | 845 |
| Energy | kcal | 822 | 205 |
| Moisture | g | 5,00 | 1,25 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 3,20 | 0,80 |
| Lipids | g | 89,9 | 22,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,90 | 0,48 |
| Cholesterol | mg | 300 | 75,0 |
| Total saturated fatty acids | g | 20,1 | 5,02 |
| Total monounsaturated fatty acids | g | 16,5 | 4,13 |
| Total polyunsaturated fatty acids | g | 13,8 | 3,46 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 89,0 | 22,3 |
| Iron | mg | 3,60 | 0,90 |
| Sodium | mg | 140 | 35,0 |
| Magnesium | mg | 13,0 | 3,25 |
| Phosphor | mg | tr | tr |
| Potassium | mg | 270 | 67,5 |
| Manganese | mg | 0,03 | 0,01 |
| Zinc | mg | 1,02 | 0,26 |
| Copper | mg | 0,29 | 0,07 |
| Selenium | mcg | 21,0 | 5,25 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 0,25 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 5,00 | 1,25 |
| Pyridoxine (B6) | mg | 0,23 | 0,06 |
| Cobalamin (B12) | mcg | 9,50 | 2,38 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,00 | 0,75 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 3,20 | 0,80 |
