Code: BRC1073B
Description: Salad, chard, with tomato, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 180 |
| Energy | kcal | 43 |
| Moisture | g | 91,4 |
| Total carbohydrates | g | 4,03 |
| Available carbohydrates | g | 2,67 |
| Proteins | g | 1,17 |
| Lipids | g | 2,82 |
| Fiber | g | 1,36 |
| Alcohol | g | 0,00 |
| Ash | g | 0,82 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,42 |
| Total monounsaturated fatty acids | g | 1,98 |
| Total polyunsaturated fatty acids | g | 0,36 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 21,2 |
| Iron | mg | 0,29 |
| Sodium | mg | 2,31 |
| Magnesium | mg | 9,87 |
| Phosphor | mg | 28,4 |
| Potassium | mg | 205 |
| Manganese | mg | 0,08 |
| Zinc | mg | 0,21 |
| Copper | mg | 0,08 |
| Selenium | mcg | 0,45 |
| Vitamin A | mcg | 187 |
| Vitamin A | mcg | 93,7 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,16 |
| Thiamine | mg | 0,07 |
| Riboflavin | mg | 0,01 |
| Niacin | mg | tr |
| Pyridoxine (B6) | mg | 0,08 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 17,8 |
| Folate | mcg | 11,5 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,32 |
