Code: BRC1074F
Description: Cooked beef (round), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 ) |
|---|---|---|---|
| Energy | kJ | 490 | 490 |
| Energy | kcal | 117 | 117 |
| Moisture | g | 73,8 | 73,8 |
| Total carbohydrates | g | 2,43 | 2,43 |
| Available carbohydrates | g | 1,53 | 1,53 |
| Proteins | g | 18,1 | 18,1 |
| Lipids | g | 4,04 | 4,04 |
| Fiber | g | 0,90 | 0,90 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,66 | 1,66 |
| Cholesterol | mg | 48,0 | 48,0 |
| Total saturated fatty acids | g | 2,30 | 2,30 |
| Total monounsaturated fatty acids | g | 1,92 | 1,92 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,11 |
| Trans fatty acids | g | 0,11 | 0,11 |
| Calcium | mg | 12,6 | 12,6 |
| Iron | mg | 1,69 | 1,69 |
| Sodium | mg | 220 | 220 |
| Magnesium | mg | 22,9 | 22,9 |
| Phosphor | mg | 162 | 162 |
| Potassium | mg | 392 | 392 |
| Manganese | mg | 0,06 | 0,06 |
| Zinc | mg | 2,36 | 2,36 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 2,45 | 2,45 |
| Vitamin A | mcg | 120 | 120 |
| Vitamin A | mcg | 60,7 | 60,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,37 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,17 | 0,17 |
| Niacin | mg | 3,16 | 3,16 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,00 | 2,00 |
| Vitamin C | mg | 3,35 | 3,35 |
| Folate | mcg | 15,0 | 15,0 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,51 | 0,51 |
| Animal protein | g | 17,4 | 17,4 |
