Code: BRC1075F
Description: Cooked meet pork (loin), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 645 | 645 |
| Energy | kcal | 155 | 155 |
| Moisture | g | 70,3 | 70,3 |
| Total carbohydrates | g | 2,43 | 2,43 |
| Available carbohydrates | g | 1,53 | 1,53 |
| Proteins | g | 16,5 | 16,5 |
| Lipids | g | 8,95 | 8,95 |
| Fiber | g | 0,90 | 0,90 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,78 | 1,78 |
| Cholesterol | mg | 56,0 | 56,0 |
| Total saturated fatty acids | g | 3,35 | 3,35 |
| Total monounsaturated fatty acids | g | 3,75 | 3,75 |
| Total polyunsaturated fatty acids | g | 1,04 | 1,04 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 13,6 | 13,6 |
| Iron | mg | 0,55 | 0,55 |
| Sodium | mg | 224 | 224 |
| Magnesium | mg | 25,6 | 25,6 |
| Phosphor | mg | 167 | 167 |
| Potassium | mg | 373 | 373 |
| Manganese | mg | 0,06 | 0,06 |
| Zinc | mg | 1,66 | 1,66 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 6,24 | 6,24 |
| Vitamin A | mcg | 118 | 118 |
| Vitamin A | mcg | 59,3 | 59,3 |
| Vitamin D | mcg | 0,04 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,62 | 0,62 |
| Thiamine | mg | 0,46 | 0,46 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 8,84 | 8,84 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,67 | 0,67 |
| Vitamin C | mg | 3,35 | 3,35 |
| Folate | mcg | 17,1 | 17,1 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,51 | 0,51 |
| Animal protein | g | 16,0 | 16,0 |
