Code: BRC1076A
Description: Cereals, granola,nuts and oilseeds, homemade(flakes oat, flaxseed, sesame, pumpkin and sunflower, almond, cranberry and dried fig, raisin, ginger, cloves and cinnamon powder, without sugar)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 1805 | 541 |
| Energy | kcal | 433 | 129 |
| Moisture | g | 10,2 | 3,07 |
| Total carbohydrates | g | 52,1 | 15,6 |
| Available carbohydrates | g | 38,1 | 11,4 |
| Proteins | g | 12,4 | 3,73 |
| Lipids | g | 22,6 | 6,77 |
| Fiber | g | 14,0 | 4,21 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,67 | 0,80 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,07 | 0,92 |
| Total monounsaturated fatty acids | g | 8,16 | 2,45 |
| Total polyunsaturated fatty acids | g | 11,7 | 3,50 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 198 | 59,7 |
| Iron | mg | 4,09 | 1,23 |
| Sodium | mg | 16,4 | 4,91 |
| Magnesium | mg | 168 | 50,5 |
| Phosphor | mg | 348 | 104 |
| Potassium | mg | 598 | 179 |
| Manganese | mg | 3,56 | 1,07 |
| Zinc | mg | 3,39 | 1,02 |
| Copper | mg | 0,78 | 0,23 |
| Selenium | mcg | 7,69 | 2,31 |
| Vitamin A | mcg | 2,83 | 0,85 |
| Vitamin A | mcg | 2,41 | 0,72 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,79 | 0,84 |
| Thiamine | mg | 0,28 | 0,08 |
| Riboflavin | mg | 0,09 | 0,03 |
| Niacin | mg | 2,16 | 0,65 |
| Pyridoxine (B6) | mg | 0,16 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,06 | 0,62 |
| Folate | mcg | 57,8 | 17,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
