Code: BRC1079B
Description: Kibbeh with cabotian pumpkin, baked, with salt (wheat for kibbeh (hydrated with vegetable broth), garlic, onion, cabotian pumpkin, mint, black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 222 | 111 |
| Energy | kcal | 53 | 26 |
| Moisture | g | 85,3 | 42,7 |
| Total carbohydrates | g | 11,4 | 5,68 |
| Available carbohydrates | g | 8,67 | 4,34 |
| Proteins | g | 1,83 | 0,92 |
| Lipids | g | 0,59 | 0,30 |
| Fiber | g | 2,70 | 1,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,05 |
| Total monounsaturated fatty acids | g | 0,13 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,27 | 0,14 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 10,0 | 5,02 |
| Iron | mg | 0,58 | 0,29 |
| Sodium | mg | 202 | 101 |
| Magnesium | mg | 16,9 | 8,45 |
| Phosphor | mg | 30,0 | 15,0 |
| Potassium | mg | 104 | 52,1 |
| Manganese | mg | 0,11 | 0,05 |
| Zinc | mg | 0,33 | 0,17 |
| Copper | mg | 0,03 | 0,02 |
| Selenium | mcg | 0,36 | 0,18 |
| Vitamin A | mcg | 181 | 90,9 |
| Vitamin A | mcg | 92,0 | 46,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,17 | 1,08 |
| Thiamine | mg | 0,25 | 0,13 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,44 | 0,22 |
| Pyridoxine (B6) | mg | 0,07 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,56 | 1,28 |
| Folate | mcg | 11,4 | 5,68 |
| Added salt | g | 0,50 | 0,25 |
| Added sugar | g | 0,00 | 0,00 |
