Code: BRC1080B
Description: Potato, carrots and chayote, braised (with soy oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 175 |
| Energy | kcal | 42 |
| Moisture | g | 89,8 |
| Total carbohydrates | g | 7,59 |
| Available carbohydrates | g | 5,86 |
| Proteins | g | 0,90 |
| Lipids | g | 1,26 |
| Fiber | g | 1,73 |
| Alcohol | g | 0,00 |
| Ash | g | 0,68 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,19 |
| Total monounsaturated fatty acids | g | 0,27 |
| Total polyunsaturated fatty acids | g | 0,73 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 10,00 |
| Iron | mg | 0,16 |
| Sodium | mg | 130 |
| Magnesium | mg | 7,93 |
| Phosphor | mg | 21,4 |
| Potassium | mg | 181 |
| Manganese | mg | 0,06 |
| Zinc | mg | 0,16 |
| Copper | mg | 0,03 |
| Selenium | mcg | 0,27 |
| Vitamin A | mcg | 211 |
| Vitamin A | mcg | 105 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 |
| Thiamine | mg | 0,05 |
| Riboflavin | mg | 0,00 |
| Niacin | mg | 0,56 |
| Pyridoxine (B6) | mg | 0,05 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 3,55 |
| Folate | mcg | 9,96 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,32 |
