Code: BRC1087A
Description: Arugula risotto with dried tomato, with parmesan cheese, with white rice, with salt(white rice, arugula, dried tomato, white wine, parmesan cheese, with olive oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)
EnergykJ979587440
Energykcal235141105
Moistureg59,635,726,8
Total carbohydratesg19,611,78,81
Available carbohydratesg18,110,98,16
Proteinsg3,972,381,79
Lipidsg15,49,226,91
Fiberg1,440,860,65
Alcoholg0,000,000,00
Ashg1,530,920,69
Cholesterolmg11,56,875,16
Total saturated fatty acidsg4,962,972,23
Total monounsaturated fatty acidsg8,044,833,62
Total polyunsaturated fatty acidsg1,400,840,63
Trans fatty acidsg0,200,120,09
Calciummg83,950,337,7
Ironmg0,510,310,23
Sodiummg379227170
Magnesiummg19,811,98,90
Phosphormg73,444,033,0
Potassiummg99,059,444,5
Manganesemg0,590,360,27
Zincmg0,650,390,29
Coppermg0,120,070,05
Seleniummcg2,631,581,18
Vitamin Amcg10462,446,8
Vitamin Amcg74,844,933,6
Vitamin Dmcg0,050,030,02
Alpha-tocopherol (vitamin E)mg1,220,730,55
Thiaminemg0,020,010,01
Riboflavinmg0,040,020,02
Niacinmg0,040,020,02
Pyridoxine (B6)mg0,040,020,02
Cobalamin (B12) mcg0,100,060,04
Vitamin Cmg5,423,252,44
Folatemcg4,802,882,16
Added saltgNANANA
Added sugarg0,000,000,00
Raised Image
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