Code: BRC1090A
Description: Smoothie, with rice-based vegetable drink, with banana, papaya and avocado, with brown sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 ml) | Small american cup (165 ml) |
|---|---|---|---|---|
| Moisture | g | 84,5 | 202 | 139 |
| Total carbohydrates | g | 13,2 | 31,7 | 21,8 |
| Available carbohydrates | g | 11,9 | 28,6 | 19,7 |
| Proteins | g | 0,57 | 1,37 | 0,94 |
| Lipids | g | 1,26 | 3,01 | 2,07 |
| Fiber | g | 1,26 | 3,03 | 2,08 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,43 | 1,04 | 0,71 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,21 | 0,49 | 0,34 |
| Total monounsaturated fatty acids | g | 0,69 | 1,65 | 1,14 |
| Total polyunsaturated fatty acids | g | 166 | 399 | 274 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 70,7 | 169 | 116 |
| Iron | mg | 0,39 | 0,93 | 0,64 |
| Sodium | mg | 21,8 | 52,3 | 36,0 |
| Magnesium | mg | 16,8 | 40,4 | 27,8 |
| Phosphor | mg | 37,8 | 90,7 | 62,4 |
| Potassium | mg | 125 | 300 | 206 |
| Manganese | mg | 0,28 | 0,67 | 0,46 |
| Zinc | mg | 0,14 | 0,34 | 0,23 |
| Copper | mg | 19,9 | 47,7 | 32,8 |
| Selenium | mcg | 1,30 | 3,12 | 2,14 |
| Vitamin A | mcg | 33,7 | 80,9 | 55,6 |
| Vitamin A | mcg | 50,4 | 120 | 83,1 |
| Vitamin D | mcg | 0,53 | 1,28 | 0,88 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,77 | 0,53 |
| Thiamine | mg | 14,4 | 34,5 | 23,7 |
| Riboflavin | mg | 75,5 | 181 | 124 |
| Niacin | mg | 0,32 | 0,77 | 0,53 |
| Pyridoxine (B6) | mg | 20,8 | 49,8 | 34,3 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 19,3 | 46,4 | 31,9 |
| Folate | mcg | 16,3 | 39,2 | 27,0 |
| Added salt | g | 2,50 | 6,00 | 4,13 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
