Code: BRC1091A
Description: Smoothie, with rice-based vegetable drink, with banana, papaya and avocado, without sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 ml) | Small american cup (165 ml) |
|---|---|---|---|---|
| Moisture | g | 86,3 | 207 | 142 |
| Total carbohydrates | g | 11,4 | 27,4 | 18,9 |
| Available carbohydrates | g | 10,1 | 24,3 | 16,7 |
| Proteins | g | 0,57 | 1,36 | 0,93 |
| Lipids | g | 1,28 | 3,07 | 2,11 |
| Fiber | g | 1,29 | 3,10 | 2,13 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,41 | 0,99 | 0,68 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,21 | 0,50 | 0,35 |
| Total monounsaturated fatty acids | g | 0,70 | 1,69 | 1,16 |
| Total polyunsaturated fatty acids | g | 170 | 408 | 280 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 69,4 | 166 | 114 |
| Iron | mg | 0,22 | 0,52 | 0,36 |
| Sodium | mg | 21,7 | 52,1 | 35,8 |
| Magnesium | mg | 15,5 | 37,1 | 25,5 |
| Phosphor | mg | 37,8 | 90,7 | 62,4 |
| Potassium | mg | 116 | 279 | 192 |
| Manganese | mg | 0,24 | 0,58 | 0,40 |
| Zinc | mg | 0,13 | 0,32 | 0,22 |
| Copper | mg | 20,3 | 48,7 | 33,5 |
| Selenium | mcg | 1,30 | 3,12 | 2,15 |
| Vitamin A | mcg | 34,5 | 82,7 | 56,9 |
| Vitamin A | mcg | 51,5 | 123 | 84,9 |
| Vitamin D | mcg | 0,54 | 1,30 | 0,90 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,79 | 0,54 |
| Thiamine | mg | 14,7 | 35,2 | 24,2 |
| Riboflavin | mg | 77,2 | 185 | 127 |
| Niacin | mg | 0,32 | 0,78 | 0,53 |
| Pyridoxine (B6) | mg | 21,2 | 50,9 | 35,0 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 19,7 | 47,4 | 32,6 |
| Folate | mcg | 16,7 | 40,0 | 27,5 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
