Code: BRC1105B
Description: Yacon, potato, root, peeled, boiled, without oil, without salt, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 189 |
| Energy | kcal | 45 |
| Moisture | g | 87,1 |
| Total carbohydrates | g | 12,1 |
| Available carbohydrates | g | 9,28 |
| Proteins | g | 0,33 |
| Lipids | g | 0,07 |
| Fiber | g | 2,86 |
| Alcohol | g | 0,00 |
| Ash | g | 0,39 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,00 |
| Total monounsaturated fatty acids | g | 0,00 |
| Total polyunsaturated fatty acids | g | 0,00 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 5,95 |
| Iron | mg | 0,28 |
| Sodium | mg | NA |
| Magnesium | mg | 3,49 |
| Phosphor | mg | 21,9 |
| Potassium | mg | 162 |
| Manganese | mg | 0,00 |
| Zinc | mg | 0,09 |
| Copper | mg | 0,09 |
| Selenium | mcg | NA |
| Vitamin A | mcg | 0,83 |
| Vitamin A | mcg | 0,41 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | 0,01 |
| Niacin | mg | 0,89 |
| Pyridoxine (B6) | mg | 0,06 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 2,41 |
| Folate | mcg | 23,6 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
| Added fat | g | 0,00 |
| Vegetable protein | g | 0,33 |
| Animal protein | g | 0,00 |
