Code: BRC1116B
Description: Brussels sprouts, boiled, without oil, without salt, BrazilBrassica oleracea var. gemmifera
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 159 |
| Energy | kcal | 38 |
| Moisture | g | 88,9 |
| Total carbohydrates | g | 7,10 |
| Available carbohydrates | g | 4,50 |
| Proteins | g | 2,55 |
| Lipids | g | 0,50 |
| Fiber | g | 2,60 |
| Alcohol | g | 0,00 |
| Ash | g | 0,95 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,10 |
| Total monounsaturated fatty acids | g | 0,04 |
| Total polyunsaturated fatty acids | g | 0,26 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 36,0 |
| Iron | mg | 1,20 |
| Sodium | mg | 21,0 |
| Magnesium | mg | 20,0 |
| Phosphor | mg | 56,0 |
| Potassium | mg | 317 |
| Manganese | mg | 0,23 |
| Zinc | mg | 0,33 |
| Copper | mg | 0,08 |
| Selenium | mcg | 1,50 |
| Vitamin A | mcg | NA |
| Vitamin A | mcg | 39,0 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 |
| Thiamine | mg | 0,11 |
| Riboflavin | mg | 0,08 |
| Niacin | mg | 0,61 |
| Pyridoxine (B6) | mg | 0,18 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 62,0 |
| Folate | mcg | 60,0 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
