Code: BRC1117B
Description: Artichoke, raw, BrazilCynara cardunculus var. scolymus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 192 |
| Energy | kcal | 46 |
| Moisture | g | 84,9 |
| Total carbohydrates | g | 10,6 |
| Available carbohydrates | g | 5,15 |
| Proteins | g | 3,27 |
| Lipids | g | 0,15 |
| Fiber | g | 5,40 |
| Alcohol | g | 0,00 |
| Ash | g | 1,13 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,04 |
| Total monounsaturated fatty acids | g | 0,01 |
| Total polyunsaturated fatty acids | g | 0,06 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 44,0 |
| Iron | mg | 1,28 |
| Sodium | mg | 94,0 |
| Magnesium | mg | 60,0 |
| Phosphor | mg | 90,0 |
| Potassium | mg | 370 |
| Manganese | mg | 0,26 |
| Zinc | mg | 0,49 |
| Copper | mg | 0,23 |
| Selenium | mcg | 0,20 |
| Vitamin A | mcg | 2,00 |
| Vitamin A | mcg | 1,00 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 |
| Thiamine | mg | 0,07 |
| Riboflavin | mg | 0,07 |
| Niacin | mg | 1,05 |
| Pyridoxine (B6) | mg | 0,12 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 11,7 |
| Folate | mcg | 68,0 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
