Code: BRC1122B
Description: Kohlrabi, raw, BrazilBrassica oleracea var. gongylodes
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (20 g) |
|---|---|---|---|
| Energy | kJ | 106 | 21 |
| Energy | kcal | 25 | 5 |
| Moisture | g | 91,0 | 18,2 |
| Total carbohydrates | g | 6,20 | 1,24 |
| Available carbohydrates | g | 2,60 | 0,52 |
| Proteins | g | 1,70 | 0,34 |
| Lipids | g | 0,10 | 0,02 |
| Fiber | g | 3,60 | 0,72 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,00 | 0,20 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,13 | 0,03 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 24,0 | 4,80 |
| Iron | mg | 0,40 | 0,08 |
| Sodium | mg | 20,0 | 4,00 |
| Magnesium | mg | 19,0 | 3,80 |
| Phosphor | mg | 46,0 | 9,20 |
| Potassium | mg | 350 | 70,0 |
| Manganese | mg | 0,14 | 0,03 |
| Zinc | mg | 0,03 | 0,01 |
| Copper | mg | 0,13 | 0,03 |
| Selenium | mcg | 0,70 | 0,14 |
| Vitamin A | mcg | 4,00 | 0,80 |
| Vitamin A | mcg | 2,00 | 0,40 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,10 |
| Thiamine | mg | 0,05 | 0,01 |
| Riboflavin | mg | 0,02 | 0,00 |
| Niacin | mg | 0,40 | 0,08 |
| Pyridoxine (B6) | mg | 0,15 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 62,0 | 12,4 |
| Folate | mcg | 16,0 | 3,20 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
