Code: BRC1123B
Description: Kohlrabi, boiled, without oil, without saltBrassica oleracea var. gongylodes
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 139 |
| Energy | kcal | 33 |
| Moisture | g | 90,3 |
| Total carbohydrates | g | 6,69 |
| Available carbohydrates | g | 5,59 |
| Proteins | g | 1,80 |
| Lipids | g | 0,11 |
| Fiber | g | 1,10 |
| Alcohol | g | 0,00 |
| Ash | g | 1,10 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 |
| Total polyunsaturated fatty acids | g | 0,05 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 25,0 |
| Iron | mg | 0,40 |
| Sodium | mg | 21,0 |
| Magnesium | mg | 19,0 |
| Phosphor | mg | 45,0 |
| Potassium | mg | 340 |
| Manganese | mg | 0,14 |
| Zinc | mg | 0,31 |
| Copper | mg | 0,13 |
| Selenium | mcg | 0,80 |
| Vitamin A | mcg | 4,00 |
| Vitamin A | mcg | 2,00 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,02 |
| Niacin | mg | 0,39 |
| Pyridoxine (B6) | mg | 0,15 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 54,0 |
| Folate | mcg | 12,0 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
