Code: BRC1131B
Description: Fennel, bulb, boiled, without oil, without salt, BrazilFoeniculum vulgare
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (50 g) |
|---|---|---|---|
| Energy | kJ | 144 | 71 |
| Energy | kcal | 34 | 17 |
| Moisture | g | 88,7 | 44,4 |
| Total carbohydrates | g | 8,41 | 4,20 |
| Available carbohydrates | g | 4,84 | 2,42 |
| Proteins | g | 1,43 | 0,71 |
| Lipids | g | 0,23 | 0,12 |
| Fiber | g | 3,57 | 1,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,21 | 0,60 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,05 |
| Total monounsaturated fatty acids | g | 0,08 | 0,04 |
| Total polyunsaturated fatty acids | g | 0,19 | 0,10 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 56,4 | 28,2 |
| Iron | mg | 0,84 | 0,42 |
| Sodium | mg | NA | tr |
| Magnesium | mg | 19,6 | 9,78 |
| Phosphor | mg | 57,5 | 28,8 |
| Potassium | mg | 476 | 238 |
| Manganese | mg | 0,22 | 0,11 |
| Zinc | mg | 0,23 | 0,12 |
| Copper | mg | 0,08 | 0,04 |
| Selenium | mcg | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 49,7 | 24,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,67 | 0,33 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,70 | 0,35 |
| Pyridoxine (B6) | mg | 0,05 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 11,7 | 5,87 |
| Folate | mcg | 31,1 | 15,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,43 | 0,71 |
| Animal protein | g | 0,00 | 0,00 |
