Code: BRC1135B
Description: Okra, breaded, without salt(okra, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 739 |
| Energy | kcal | 177 |
| Moisture | g | 63,5 |
| Total carbohydrates | g | 21,3 |
| Available carbohydrates | g | 16,5 |
| Proteins | g | 5,20 |
| Lipids | g | 8,99 |
| Fiber | g | 4,79 |
| Alcohol | g | 0,00 |
| Ash | g | 1,01 |
| Cholesterol | mg | 39,8 |
| Total saturated fatty acids | g | 1,60 |
| Total monounsaturated fatty acids | g | 2,24 |
| Total polyunsaturated fatty acids | g | 4,77 |
| Trans fatty acids | g | 0,05 |
| Calcium | mg | 93,8 |
| Iron | mg | 1,77 |
| Sodium | mg | 52,7 |
| Magnesium | mg | 55,3 |
| Phosphor | mg | 102 |
| Potassium | mg | 294 |
| Manganese | mg | 0,66 |
| Zinc | mg | 0,92 |
| Copper | mg | 0,23 |
| Selenium | mcg | 6,73 |
| Vitamin A | mcg | 17,5 |
| Vitamin A | mcg | 17,5 |
| Vitamin D | mcg | 0,21 |
| Alpha-tocopherol (vitamin E) | mg | 1,03 |
| Thiamine | mg | 0,14 |
| Riboflavin | mg | 0,06 |
| Niacin | mg | 0,15 |
| Pyridoxine (B6) | mg | 0,04 |
| Cobalamin (B12) | mcg | 0,09 |
| Vitamin C | mg | 4,92 |
| Folate | mcg | 98,4 |
| Added salt | g | NA |
| Added sugar | g | NA |
