Code: BRC1143B
Description: Mushrooms, boiled, without oil, without salt (average of different types), BrazilAgaricus sp
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 198 |
| Energy | kcal | 47 |
| Moisture | g | 86,0 |
| Total carbohydrates | g | 10,1 |
| Available carbohydrates | g | 6,42 |
| Proteins | g | 2,61 |
| Lipids | g | 0,42 |
| Fiber | g | 3,69 |
| Alcohol | g | 0,00 |
| Ash | g | 0,85 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,04 |
| Total monounsaturated fatty acids | g | 0,03 |
| Total polyunsaturated fatty acids | g | 0,07 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 3,40 |
| Iron | mg | 1,24 |
| Sodium | mg | 81,0 |
| Magnesium | mg | 15,7 |
| Phosphor | mg | 96,9 |
| Potassium | mg | 326 |
| Manganese | mg | 0,15 |
| Zinc | mg | 1,19 |
| Copper | mg | 0,56 |
| Selenium | mcg | 12,7 |
| Vitamin A | mcg | NA |
| Vitamin A | mcg | NA |
| Vitamin D | mcg | 0,30 |
| Alpha-tocopherol (vitamin E) | mg | NA |
| Thiamine | mg | 0,29 |
| Riboflavin | mg | 0,38 |
| Niacin | mg | 19,0 |
| Pyridoxine (B6) | mg | 1,36 |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | 1,43 |
| Folate | mcg | 13,0 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
