Code: BRC1144B
Description: Mushrooms, braised (with soy oil, onion and garlic), without salt (average of different types)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 247 |
| Energy | kcal | 59 |
| Moisture | g | 84,6 |
| Total carbohydrates | g | 10,4 |
| Available carbohydrates | g | 6,71 |
| Proteins | g | 2,63 |
| Lipids | g | 1,61 |
| Fiber | g | 3,64 |
| Alcohol | g | 0,00 |
| Ash | g | 0,85 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,22 |
| Total monounsaturated fatty acids | g | 0,31 |
| Total polyunsaturated fatty acids | g | 0,79 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 4,06 |
| Iron | mg | 1,20 |
| Sodium | mg | 77,0 |
| Magnesium | mg | 15,8 |
| Phosphor | mg | 95,8 |
| Potassium | mg | 325 |
| Manganese | mg | 0,15 |
| Zinc | mg | 1,15 |
| Copper | mg | 0,54 |
| Selenium | mcg | 12,1 |
| Vitamin A | mcg | NA |
| Vitamin A | mcg | NA |
| Vitamin D | mcg | 0,29 |
| Alpha-tocopherol (vitamin E) | mg | 0,16 |
| Thiamine | mg | 0,28 |
| Riboflavin | mg | 0,36 |
| Niacin | mg | 18,1 |
| Pyridoxine (B6) | mg | 1,30 |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | 1,81 |
| Folate | mcg | 13,0 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
