Code: BRC1147A
Description: Couscous, corn, boiled, with butter, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 734 | 513 |
| Energy | kcal | 175 | 122 |
| Moisture | g | 65,5 | 45,8 |
| Total carbohydrates | g | 22,3 | 15,6 |
| Available carbohydrates | g | 21,0 | 14,7 |
| Proteins | g | 1,98 | 1,39 |
| Lipids | g | 8,85 | 6,19 |
| Fiber | g | 1,85 | 1,29 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,82 | 0,58 |
| Cholesterol | mg | 20,1 | 14,0 |
| Total saturated fatty acids | g | 5,10 | 3,57 |
| Total monounsaturated fatty acids | g | 2,22 | 1,55 |
| Total polyunsaturated fatty acids | g | 0,39 | 0,27 |
| Trans fatty acids | g | 0,33 | 0,23 |
| Calcium | mg | 2,33 | 1,63 |
| Iron | mg | 1,08 | 0,75 |
| Sodium | mg | 280 | 196 |
| Magnesium | mg | 2,59 | 1,82 |
| Phosphor | mg | 23,6 | 16,5 |
| Potassium | mg | 11,2 | 7,87 |
| Manganese | mg | 0,02 | 0,01 |
| Zinc | mg | 0,18 | 0,13 |
| Copper | mg | 0,00 | 0,00 |
| Selenium | mcg | 1,06 | 0,74 |
| Vitamin A | mcg | 103 | 72,3 |
| Vitamin A | mcg | 97,8 | 68,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,21 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,02 | 0,01 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 59,4 | 41,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | NA | NA |
