Code: BRC1160A
Description: Buckwheat, grain, boiled, without oil, without saltFagopyrum esculentum
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 396 |
| Energy | kcal | 94 |
| Moisture | g | 75,6 |
| Total carbohydrates | g | 20,0 |
| Available carbohydrates | g | 17,3 |
| Proteins | g | 3,38 |
| Lipids | g | 0,62 |
| Fiber | g | 2,70 |
| Alcohol | g | 0,00 |
| Ash | g | 0,43 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,13 |
| Total monounsaturated fatty acids | g | 0,19 |
| Total polyunsaturated fatty acids | g | 0,19 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 7,00 |
| Iron | mg | 0,80 |
| Sodium | mg | 4,00 |
| Magnesium | mg | 51,0 |
| Phosphor | mg | 70,0 |
| Potassium | mg | 88,0 |
| Manganese | mg | 0,40 |
| Zinc | mg | 0,61 |
| Copper | mg | 0,15 |
| Selenium | mcg | 2,20 |
| Vitamin A | mcg | 0,00 |
| Vitamin A | mcg | 0,00 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,04 |
| Niacin | mg | 0,94 |
| Pyridoxine (B6) | mg | 0,08 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 0,00 |
| Folate | mcg | 14,0 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
