Code: BRC1164B
Description: Asparagus, canned, drained (imported date)Asparagus officinalis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (70 g) |
|---|---|---|---|
| Energy | kJ | 88 | 61 |
| Energy | kcal | 21 | 14 |
| Moisture | g | 94,0 | 65,8 |
| Total carbohydrates | g | 2,44 | 1,71 |
| Available carbohydrates | g | 0,84 | 0,59 |
| Proteins | g | 2,14 | 1,50 |
| Lipids | g | 0,65 | 0,46 |
| Fiber | g | 1,60 | 1,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,54 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,15 | 0,10 |
| Total monounsaturated fatty acids | g | 0,02 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,28 | 0,20 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 16,0 | 11,2 |
| Iron | mg | 1,83 | 1,28 |
| Sodium | mg | 287 | 200 |
| Magnesium | mg | 10,00 | 7,00 |
| Phosphor | mg | 43,0 | 30,1 |
| Potassium | mg | 172 | 120 |
| Manganese | mg | 0,17 | 0,12 |
| Zinc | mg | 0,40 | 0,28 |
| Copper | mg | 0,10 | 0,07 |
| Selenium | mcg | 1,70 | 1,19 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 41,0 | 28,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,22 | 0,85 |
| Thiamine | mg | 0,06 | 0,04 |
| Riboflavin | mg | 0,10 | 0,07 |
| Niacin | mg | 0,95 | 0,67 |
| Pyridoxine (B6) | mg | 0,11 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 18,4 | 12,9 |
| Folate | mcg | 96,0 | 67,2 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | NA | NA |
| Vegetable protein | g | 2,14 | 1,50 |
| Animal protein | g | 0,00 | 0,00 |
