Code: BRC1164B
Description: Asparagus, canned, drained, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 88 |
| Energy | kcal | 21 |
| Moisture | g | 94,0 |
| Total carbohydrates | g | 2,44 |
| Available carbohydrates | g | 0,84 |
| Proteins | g | 2,14 |
| Lipids | g | 0,65 |
| Fiber | g | 1,60 |
| Alcohol | g | 0,00 |
| Ash | g | 0,77 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,15 |
| Total monounsaturated fatty acids | g | 0,02 |
| Total polyunsaturated fatty acids | g | 0,28 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 16,0 |
| Iron | mg | 1,83 |
| Sodium | mg | 287 |
| Magnesium | mg | 10,00 |
| Phosphor | mg | 43,0 |
| Potassium | mg | 172 |
| Manganese | mg | 0,17 |
| Zinc | mg | 0,40 |
| Copper | mg | 0,10 |
| Selenium | mcg | 1,70 |
| Vitamin A | mcg | NA |
| Vitamin A | mcg | 41,0 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,22 |
| Thiamine | mg | 0,06 |
| Riboflavin | mg | 0,10 |
| Niacin | mg | 0,95 |
| Pyridoxine (B6) | mg | 0,11 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 18,4 |
| Folate | mcg | 96,0 |
| Added salt | g | NA |
| Added sugar | g | NA |
