Code: BRC1189B
Description: Salad, lettuce, with arugula and cucumber, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 148 |
| Energy | kcal | 36 |
| Moisture | g | 93,0 |
| Total carbohydrates | g | 2,16 |
| Available carbohydrates | g | 0,60 |
| Proteins | g | 1,29 |
| Lipids | g | 2,79 |
| Fiber | g | 1,55 |
| Alcohol | g | 0,00 |
| Ash | g | 0,93 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,47 |
| Total monounsaturated fatty acids | g | 1,96 |
| Total polyunsaturated fatty acids | g | 0,35 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 40,9 |
| Iron | mg | 0,48 |
| Sodium | mg | 130 |
| Magnesium | mg | 13,1 |
| Phosphor | mg | 20,1 |
| Potassium | mg | 213 |
| Manganese | mg | 0,16 |
| Zinc | mg | 0,20 |
| Copper | mg | 0,04 |
| Selenium | mcg | 0,16 |
| Vitamin A | mcg | 225 |
| Vitamin A | mcg | 112 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,05 |
| Niacin | mg | 0,38 |
| Pyridoxine (B6) | mg | tr |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 20,7 |
| Folate | mcg | 28,6 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,32 |
