Code: BRC1203B
Description: Carrot, breaded (breadcrumbs, egg and white wheat flour), deep fry (with soy oil), with salt, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (60 g) |
|---|---|---|---|
| Energy | kJ | 799 | 479 |
| Energy | kcal | 193 | 115 |
| Moisture | g | 60,5 | 36,3 |
| Total carbohydrates | g | 23,8 | 14,3 |
| Available carbohydrates | g | 20,0 | 12,0 |
| Proteins | g | 4,67 | 2,80 |
| Lipids | g | 9,45 | 5,67 |
| Fiber | g | 3,79 | 2,27 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,54 | 0,92 |
| Cholesterol | mg | 36,1 | 21,7 |
| Total saturated fatty acids | g | 1,60 | 0,96 |
| Total monounsaturated fatty acids | g | 2,30 | 1,38 |
| Total polyunsaturated fatty acids | g | 5,15 | 3,09 |
| Trans fatty acids | g | 0,05 | 0,03 |
| Calcium | mg | 31,3 | 18,8 |
| Iron | mg | 2,00 | 1,20 |
| Sodium | mg | 196 | 117 |
| Magnesium | mg | 22,2 | 13,3 |
| Phosphor | mg | 76,9 | 46,1 |
| Potassium | mg | 332 | 199 |
| Manganese | mg | 0,30 | 0,18 |
| Zinc | mg | 0,72 | 0,43 |
| Copper | mg | 0,15 | 0,09 |
| Selenium | mcg | 7,73 | 4,64 |
| Vitamin A | mcg | 680 | 408 |
| Vitamin A | mcg | 347 | 208 |
| Vitamin D | mcg | 0,17 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,92 | 0,55 |
| Thiamine | mg | 0,06 | 0,04 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,15 | 0,09 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 |
| Cobalamin (B12) | mcg | 0,08 | 0,05 |
| Vitamin C | mg | 4,10 | 2,46 |
| Folate | mcg | 48,3 | 29,0 |
| Added salt | g | 0,32 | 0,19 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 8,00 | 4,80 |
| Vegetable protein | g | 2,08 | 1,25 |
| Animal protein | g | 1,13 | 0,68 |
