Code: BRC1215B
Description: Brocoli (or cauliflower), romanesco, raw (imported date)Brassica oleracea var. botrytis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (90 g) |
|---|---|---|---|
| Energy | kJ | 136 | 122 |
| Energy | kcal | 32 | 28 |
| Moisture | g | 89,8 | 80,8 |
| Total carbohydrates | g | 6,07 | 5,46 |
| Available carbohydrates | g | 2,87 | 2,58 |
| Proteins | g | 2,95 | 2,66 |
| Lipids | g | 0,30 | 0,27 |
| Fiber | g | 3,20 | 2,88 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,79 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,04 |
| Total monounsaturated fatty acids | g | 0,03 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,13 | 0,12 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 33,0 | 29,7 |
| Iron | mg | 0,73 | 0,66 |
| Sodium | mg | 23,0 | 20,7 |
| Magnesium | mg | 20,0 | 18,0 |
| Phosphor | mg | 62,0 | 55,8 |
| Potassium | mg | 300 | 270 |
| Manganese | mg | 0,25 | 0,23 |
| Zinc | mg | 0,64 | 0,58 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 7,75 | 6,98 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,04 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | 0,10 | 0,09 |
| Niacin | mg | 0,73 | 0,66 |
| Pyridoxine (B6) | mg | 0,22 | 0,20 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 88,1 | 79,3 |
| Folate | mcg | 57,0 | 51,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,95 | 2,66 |
| Animal protein | g | 0,00 | 0,00 |
