Code: BRC1220A
Description: Bread, pita, homemade, Brazil(white wheat flour, water, yeast, olive oil, with sugar, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (60 g) |
|---|---|---|---|
| Energy | kJ | 1108 | 664 |
| Energy | kcal | 262 | 157 |
| Moisture | g | 37,9 | 22,7 |
| Total carbohydrates | g | 49,7 | 29,8 |
| Available carbohydrates | g | 48,0 | 28,8 |
| Proteins | g | 7,69 | 4,61 |
| Lipids | g | 3,95 | 2,37 |
| Fiber | g | 1,86 | 1,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,78 | 0,47 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,66 | 0,40 |
| Total monounsaturated fatty acids | g | 2,40 | 1,44 |
| Total polyunsaturated fatty acids | g | 0,57 | 0,34 |
| Trans fatty acids | g | 0,07 | 0,04 |
| Calcium | mg | 11,4 | 6,84 |
| Iron | mg | 3,82 | 2,29 |
| Sodium | mg | 114 | 68,4 |
| Magnesium | mg | 21,8 | 13,1 |
| Phosphor | mg | 93,4 | 56,0 |
| Potassium | mg | 125 | 75,0 |
| Manganese | mg | 0,32 | 0,19 |
| Zinc | mg | 1,04 | 0,62 |
| Copper | mg | 0,11 | 0,07 |
| Selenium | mcg | 3,90 | 2,34 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,28 |
| Thiamine | mg | 0,18 | 0,11 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,53 | 0,32 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 158 | 94,8 |
| Added salt | g | 0,28 | 0,17 |
| Added sugar | g | 0,28 | 0,17 |
| Added fat | g | 3,00 | 1,80 |
| Vegetable protein | g | 7,69 | 4,61 |
| Animal protein | g | 0,00 | 0,00 |
