Code: BRC0001J
Description: Ovo, codorna, clara, crua, Brasil, Coturnix coturnix << Egg, quail, white, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (7 g) |
|---|---|---|---|
| Energy | kJ | 234 | 16 |
| Energy | kcal | 55 | 3 |
| Moisture | g | 85,9 | 6,01 |
| Total carbohydrates | g | 1,41 | 0,10 |
| Available carbohydrates | g | 1,41 | 0,10 |
| Proteins | g | 11,7 | 0,82 |
| Lipids | g | 0,31 | 0,02 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,05 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,00 | 0,00 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 39,2 | 2,75 |
| Iron | mg | 1,67 | 0,12 |
| Sodium | mg | 64,3 | 4,50 |
| Magnesium | mg | 5,51 | 0,39 |
| Phosphor | mg | 139 | 9,75 |
| Potassium | mg | 39,2 | 2,75 |
| Manganese | mg | tr | tr |
| Zinc | mg | 1,02 | 0,07 |
| Copper | mg | 0,02 | 0,00 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,04 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,00 |
| Thiamine | mg | 0,06 | 0,00 |
| Riboflavin | mg | 0,06 | 0,00 |
| Niacin | mg | 0,48 | 0,03 |
| Pyridoxine (B6) | mg | 0,08 | 0,01 |
| Cobalamin (B12) | mcg | 0,87 | 0,06 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 36,3 | 2,54 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 11,7 | 0,82 |
