Code: BRC0002B
Description: Abóbora, cabotian (japonesa), s/ casca, s/sementes, crua, Brasil, Cucurbita maxima x Cucurbita moschata << Pumpkin, squash, cabotian (japonesa), peeled, seedless, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (28 g) | Shallow soup spoon (18 g) |
|---|---|---|---|---|
| Energy | kJ | 172 | 48 | 30 |
| Energy | kcal | 41 | 11 | 7 |
| Moisture | g | 88,5 | 24,8 | 15,9 |
| Total carbohydrates | g | 8,36 | 2,34 | 1,50 |
| Available carbohydrates | g | 6,19 | 1,73 | 1,11 |
| Proteins | g | 1,75 | 0,49 | 0,31 |
| Lipids | g | 0,54 | 0,15 | 0,10 |
| Fiber | g | 2,17 | 0,61 | 0,39 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,84 | 0,23 | 0,15 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,12 | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | 0,08 | 0,02 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,01 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 18,0 | 5,03 | 3,23 |
| Iron | mg | 0,37 | 0,10 | 0,07 |
| Sodium | mg | tr | tr | tr |
| Magnesium | mg | 8,82 | 2,47 | 1,59 |
| Phosphor | mg | 25,8 | 7,21 | 4,64 |
| Potassium | mg | 350 | 98,2 | 63,1 |
| Manganese | mg | 0,11 | 0,03 | 0,02 |
| Zinc | mg | 0,32 | 0,09 | 0,06 |
| Copper | mg | 0,06 | 0,02 | 0,01 |
| Selenium | mcg | 1,10 | 0,31 | 0,20 |
| Vitamin A | mcg | 508 | 142 | 91,5 |
| Vitamin A | mcg | 254 | 71,2 | 45,8 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 5,72 | 1,60 | 1,03 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,10 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 5,09 | 1,43 | 0,92 |
| Folate | mcg | 21,9 | 6,13 | 3,94 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 1,75 | 0,49 | 0,31 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
