Code: BRC0003B
Description: Abóbora, menina brasileira, s/ casca, s/ sementes, crua, Brasil, Cucurbita moschata << Pumpkin, squash, peeled, seedless, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (28 g) | Shallow soup spoon (18 g) |
|---|---|---|---|---|
| Energy | kJ | 57 | 15 | 10 |
| Energy | kcal | 13 | 3 | 2 |
| Moisture | g | 95,7 | 26,8 | 17,2 |
| Total carbohydrates | g | 3,34 | 0,94 | 0,60 |
| Available carbohydrates | g | 2,17 | 0,61 | 0,39 |
| Proteins | g | 0,61 | 0,17 | 0,11 |
| Lipids | g | tr | tr | tr |
| Fiber | g | 1,17 | 0,33 | 0,21 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,36 | 0,10 | 0,06 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | tr | tr | tr |
| Total monounsaturated fatty acids | g | tr | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 8,74 | 2,45 | 1,57 |
| Iron | mg | 0,15 | 0,04 | 0,03 |
| Sodium | mg | tr | tr | tr |
| Magnesium | mg | 4,09 | 1,15 | 0,74 |
| Phosphor | mg | 11,6 | 3,25 | 2,09 |
| Potassium | mg | 164 | 46,1 | 29,6 |
| Manganese | mg | 0,01 | 0,00 | 0,00 |
| Zinc | mg | tr | tr | tr |
| Copper | mg | 0,02 | 0,01 | 0,00 |
| Selenium | mcg | 1,10 | 0,31 | 0,20 |
| Vitamin A | mcg | 1335 | 373 | 240 |
| Vitamin A | mcg | 667 | 186 | 120 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,01 | 0,01 |
| Thiamine | mg | 0,07 | 0,02 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,50 | 0,42 | 0,27 |
| Folate | mcg | 8,21 | 2,30 | 1,48 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,61 | 0,17 | 0,11 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
