Code: BRC0003J
Description: Ovo, codorna, inteiro, cru, Brasil, Coturnix coturnix << Egg, quail, whole, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (10 g) | (1 ) |
|---|---|---|---|---|
| Energy | kJ | 652 | 65 | 6 |
| Energy | kcal | 157 | 15 | 1 |
| Moisture | g | 73,6 | 7,36 | 0,74 |
| Total carbohydrates | g | 1,16 | 0,12 | 0,01 |
| Available carbohydrates | g | 1,16 | 0,12 | 0,01 |
| Proteins | g | 13,1 | 1,31 | 0,13 |
| Lipids | g | 11,1 | 1,11 | 0,11 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,07 | 0,11 | 0,01 |
| Cholesterol | mg | 260 | 26,0 | 2,60 |
| Total saturated fatty acids | g | 4,07 | 0,41 | 0,04 |
| Total monounsaturated fatty acids | g | 5,54 | 0,55 | 0,06 |
| Total polyunsaturated fatty acids | g | 1,23 | 0,12 | 0,01 |
| Trans fatty acids | g | 0,05 | 0,01 | 0,00 |
| Calcium | mg | 57,3 | 5,73 | 0,57 |
| Iron | mg | 3,35 | 0,33 | 0,03 |
| Sodium | mg | 128 | 12,9 | 1,29 |
| Magnesium | mg | 10,5 | 1,05 | 0,10 |
| Phosphor | mg | 279 | 27,9 | 2,79 |
| Potassium | mg | 78,7 | 7,87 | 0,79 |
| Manganese | mg | tr | tr | tr |
| Zinc | mg | 1,72 | 0,17 | 0,02 |
| Copper | mg | 0,04 | 0,00 | 0,00 |
| Selenium | mcg | 0,10 | 0,01 | 0,00 |
| Vitamin A | mcg | 269 | 26,9 | 2,69 |
| Vitamin A | mcg | 268 | 26,8 | 2,68 |
| Vitamin D | mcg | 1,40 | 0,14 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,08 | 0,11 | 0,01 |
| Thiamine | mg | 0,11 | 0,01 | 0,00 |
| Riboflavin | mg | 0,12 | 0,01 | 0,00 |
| Niacin | mg | 0,97 | 0,10 | 0,01 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,63 | 0,16 | 0,02 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 67,9 | 6,79 | 0,68 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 13,1 | 1,31 | 0,13 |
