Code: BRC0004A
Description: Pão, c/ farinha de trigo refinada, de padaria, hamburguer/hot dog/leite, Brasil (média de diferentes tipos), << Bread, white wheat flour, bakery, sandwich, Brazil (average of several types) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1233 | 308 | 616 |
| Energy | kJ | 493 | 123 | 246 |
| Energy | kcal | 292 | 72 | 145 |
| Energy | kcal | 116 | 29 | 58 |
| Moisture | g | 28,7 | 7,18 | 14,4 |
| Moisture | g | 70,2 | 17,6 | 35,1 |
| Total carbohydrates | g | 56,2 | 14,1 | 28,1 |
| Total carbohydrates | g | 20,6 | 5,15 | 10,3 |
| Available carbohydrates | g | 53,4 | 13,3 | 26,7 |
| Available carbohydrates | g | 17,7 | 4,43 | 8,85 |
| Proteins | g | 9,39 | 2,35 | 4,69 |
| Proteins | g | 6,07 | 1,52 | 3,04 |
| Lipids | g | 3,87 | 0,97 | 1,94 |
| Lipids | g | 1,76 | 0,44 | 0,88 |
| Fiber | g | 2,84 | 0,71 | 1,42 |
| Fiber | g | 2,87 | 0,72 | 1,44 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,82 | 0,45 | 0,91 |
| Ash | g | 1,33 | 0,33 | 0,67 |
| Cholesterol | mg | 22,6 | 5,64 | 11,3 |
| Cholesterol | mg | 9,45 | 2,36 | 4,73 |
| Total saturated fatty acids | g | 1,09 | 0,27 | 0,55 |
| Total saturated fatty acids | g | 0,47 | 0,12 | 0,24 |
| Total monounsaturated fatty acids | g | 0,95 | 0,24 | 0,48 |
| Total monounsaturated fatty acids | g | 0,48 | 0,12 | 0,24 |
| Total polyunsaturated fatty acids | g | 0,95 | 0,24 | 0,48 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,13 | 0,26 |
| Trans fatty acids | g | 0,08 | 0,02 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 49,6 | 12,4 | 24,8 |
| Calcium | mg | 10,8 | 2,70 | 5,40 |
| Iron | mg | 3,63 | 0,91 | 1,81 |
| Iron | mg | 2,67 | 0,67 | 1,34 |
| Sodium | mg | 413 | 103 | 206 |
| Sodium | mg | 137 | 34,3 | 68,5 |
| Magnesium | mg | 21,3 | 5,34 | 10,7 |
| Magnesium | mg | 36,3 | 9,08 | 18,2 |
| Phosphor | mg | 96,7 | 24,2 | 48,3 |
| Phosphor | mg | 78,9 | 19,7 | 39,5 |
| Potassium | mg | 87,6 | 21,9 | 43,8 |
| Potassium | mg | 333 | 83,3 | 166 |
| Zinc | mg | 2,05 | 0,51 | 1,03 |
| Zinc | mg | 0,47 | 0,12 | 0,24 |
| Copper | mg | tr | tr | tr |
| Copper | mg | 0,12 | 0,03 | 0,06 |
| Selenium | mcg | 5,50 | 1,38 | 2,75 |
| Selenium | mcg | 0,99 | 0,25 | 0,50 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | 37,9 | 9,48 | 19,0 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | 134 | 33,5 | 67,0 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,08 | 0,16 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,07 | 0,13 |
| Thiamine | mg | 0,08 | 0,02 | 0,04 |
| Thiamine | mg | 0,06 | 0,02 | 0,03 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Riboflavin | mg | 0,12 | 0,03 | 0,06 |
| Niacin | mg | tr | tr | tr |
| Niacin | mg | 0,75 | 0,19 | 0,38 |
| Pyridoxine (B6) | mg | 0,14 | 0,04 | 0,07 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,22 | 0,05 | 0,11 |
| Cobalamin (B12) | mcg | 2,46 | 0,62 | 1,23 |
| Vitamin C | mg | 4,74 | 1,19 | 2,37 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 124 | 31,2 | 62,4 |
| Folate | mcg | 86,3 | 21,6 | 43,2 |
| Added salt | g | NA | NA | tr |
| Added salt | g | 0,05 | 0,01 | 0,03 |
| Added sugar | g | NA | NA | tr |
| Added sugar | g | 0,32 | 0,08 | 0,16 |
| Added fat | g | NA | NA | tr |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | NA | NA | tr |
| Vegetable protein | g | 3,16 | 0,79 | 1,58 |
| Animal protein | g | NA | NA | tr |
| Animal protein | g | 2,90 | 0,73 | 1,45 |
